Thursday, July 21, 2011

Will I be able to dunk?

I'm 15 years old and i'm 6ft i have a vertical jump of 17 which i no is bad...but if i warm up really well i can run up and hang onto a 10ft ring. I'm also working on a promgramme to improve my vertical. The exercises include; squats, lunges, step ups, crunches, suprine leg raises, prone leg raises and lateral hops. i do about 10 reps of each some 12 and 2 sets twice a week. will this be enough for me to be able to dunk it?

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