Okay so little over three weeks ago, I had knee surgery. Basically, i had a lateral release and dislocated kneecap. I am in physical therapy but only for 2 or 3 more weeks hopefully. Tomorrow I start running on the treadmill at therapy. Me and my sister usually run a mile a few times a week. So once Im healed and done with therapy, how can I work back up to a mile? Like how often to run and how much distance each time? Im still in pretty good shape.
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